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Another free audio meditation that has deep meaning for me. This gentle and beautiful meditation is 8 minutes long and best listened to with headphones in a quiet, relaxed setting. It illuminates how to be gracefully in the moment by noticing that the act of 'doing by not doing' teaches us experientially about 'letting be' and 'active presence' as we let go of ego and conflict to produce a more alive body that embraces a higher purpose. Learn how to free up energies and enjoy letting the words wash over you like gentle waves lapping at your feet. You can stream or download the audio:

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